4892
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:44.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:48.9 | 7:24.3 | 801 | 7:24.1 | 7:23.6 | 7:21.9 | 7:19.1 | 7:11.0 | 6:58.0 | 6:34.4 | |
| 5000m | 15:38.3 | 20:11.7 | 803 | 20:11.4 | 20:09.9 | 20:05.2 | 19:57.5 | 19:35.0 | 18:59.4 | 17:54.1 | |
| 6000m | 19:12.4 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:01.9 | 40:11.7 | 830 | 40:09.6 | 40:06.6 | 39:57.9 | 39:43.5 | 39:01.2 | 37:54.1 | 35:50.7 | |
| 30 mins | 9258 | 7357 | 817 | 7365 | 7374 | 7402 | 7449 | 7587 | 7819 | 8282 | |
| 60 mins | 17708 | 14404 | 823 | 14406 | 14424 | 14477 | 14565 | 14831 | 15274 | 16159 | |
| Half M | 1:13:34.4 | 1:29:21.5 | 818 | 1:29:20.5 | 1:29:14.0 | 1:28:54.6 | 1:28:22.5 | 1:26:48.7 | 1:24:19.4 | 1:19:45.2 | |
| Marathon | 2:26:36.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points